Bio Synergy – Product Review Part 2

When I was asked to choose the items for review, I wanted variety and so I choose products that would benefit me in my everyday life. 

Joint Formula
I fractured both my knee caps (in separate incidents!) when I was younger, I’ve also danced Salsa for the last 15 years (think 3 inch heels) so I’ve always had ‘clicky knees’.
I’ve always meant to take supplements for my joints, whilst my intentions were good, I never managed to follow through!
I’ve been taking the Joint Formula tablets from Bio Synergy for about three weeks now and I have definitely noticed a difference! My knees tend to click as I go up and down the stairs, when I bend down to pick something up, I sound like bubble wrap popping! I can honestly say they haven’t popped for the last two weeks, it’s amazing!
I teach a lot of classes and I also train twice a week with a Personal Trainer so I tend to feel quite right, especially across my shoulders and back. Again, I’ve noticed a real difference – I feel more fluid, don’t get me wrong, I’m still tight after working out (and yes I do stretch:) but less so!
I would definitely recommend taking supplements for your joints, especially if you suffer like I do, prevention is better than cure they say!
Bio Synergy Hoodie
I love the Hoodie as I can wear it to and from class, but also there’s a nifty little hole to thread your headphones through so I can wear it when I’m out walking (attempting to run) too!
I also work out/teach a lot and I’m always soaking after class which tends to bring on that chill! The hoodie is warm enough to take the edge of the chill but not too thick that I’m burning up when I put it on! All in all, a good quality item of clothing without an extortionate price tag, just how I like it!

Mel Carpenter

I’m Mel C aka The Health Carpenter – I have over 25 years teaching experience in the Dance, Fitness and Martial Arts Industry. I run a successful Dance and Fitness business and I also coach/mentor several Dance & Fitness Instructors, both online and Face-to-Face. I am a normal person just like you – I’ve faced my own weight loss demons and have battled just like you with cravings and lack of enthusiasm. I have two children so I know what its like to have a completely different body shape and feel frustrated! But I’ve also lost that weight, twice and have helped many others to do the same! You’ll see the kinds of things I do through this blog and I’ll also be providing tips on various things such as exercise, recipes, the right kind of attire to wear at class, the topics are endless! You can also ask me a question and I’ll do my best to answer it for you! www.cardiocentral.co.uk

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