Coconut Protein Balls!

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Coconut Protein Balls – my own recipe!

So easy to make and they taste yummy!

Handful of dried & pitted Dates
Tablespoon of Lucy Bee Coconut Oil
Tablespoon of chia seeds
2 x Handful/cup of shredded coconut (save some for rolling!)
Scoop of chocolate protein powder
Splash of Coconut Milk

Whizz in the food processor, leave to settle for 20 minutes (once desired consistency reached).

Roll into balls and then roll in shredded coconut. Stick them in the fridge for an hour, done!!

Mel Carpenter

I’m Mel C aka The Health Carpenter – I have over 25 years teaching experience in the Dance, Fitness and Martial Arts Industry. I run a successful Dance and Fitness business and I also coach/mentor several Dance & Fitness Instructors, both online and Face-to-Face. I am a normal person just like you – I’ve faced my own weight loss demons and have battled just like you with cravings and lack of enthusiasm. I have two children so I know what its like to have a completely different body shape and feel frustrated! But I’ve also lost that weight, twice and have helped many others to do the same! You’ll see the kinds of things I do through this blog and I’ll also be providing tips on various things such as exercise, recipes, the right kind of attire to wear at class, the topics are endless! You can also ask me a question and I’ll do my best to answer it for you! www.cardiocentral.co.uk

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