Footwear

As you know from reading this blog, i teach several different styles of dance and fitness. I have battered a fair few pairs of trainers over the last few years and i’ve also bought some that were completely unsuitable! As i teach several classes a week, i tried to find a pair of trainers that were suitable for all, fortunately i managed to find a pair but this may not always be the case for you. My trainers are Nike Lunarglide and i love them! I can wear them for Zumba, Bokwa, Aerobics, they are fab!

Make sure you get yourself the right footwear for whatever type of class it is that you attend – please, please, please avoid using those Trainers that Tone, they are not suitable for an exercise class and you may injure yourself!

Here’s a great article from Spark People (love that site!) that may help you on your way! http://www.sparkpeople.com/resource/fitness_articles.asp?id=592

Mel Carpenter

I’m Mel C aka The Health Carpenter – I have over 25 years teaching experience in the Dance, Fitness and Martial Arts Industry. I run a successful Dance and Fitness business and I also coach/mentor several Dance & Fitness Instructors, both online and Face-to-Face. I am a normal person just like you – I’ve faced my own weight loss demons and have battled just like you with cravings and lack of enthusiasm. I have two children so I know what its like to have a completely different body shape and feel frustrated! But I’ve also lost that weight, twice and have helped many others to do the same! You’ll see the kinds of things I do through this blog and I’ll also be providing tips on various things such as exercise, recipes, the right kind of attire to wear at class, the topics are endless! You can also ask me a question and I’ll do my best to answer it for you! www.cardiocentral.co.uk

Leave a Reply