Learn Something New

Staying in the vein of versatility and continual development, your top tip for today is:

Learn something new!

It doesn’t need to be something huge like learn another language but it could be as small as learn the word thank you! I’ve been trying to cook new things, (i’ve finally mastered rice, thanks to Levi Roots!) i made an awesome Chicken Curry the other day, i’ve never been able to make curry so i was so proud of myself!

Go ahead, give it a try, you’ll be glad you did 🙂

Mel Carpenter

I’m Mel C aka The Health Carpenter – I have over 25 years teaching experience in the Dance, Fitness and Martial Arts Industry. I run a successful Dance and Fitness business and I also coach/mentor several Dance & Fitness Instructors, both online and Face-to-Face. I am a normal person just like you – I’ve faced my own weight loss demons and have battled just like you with cravings and lack of enthusiasm. I have two children so I know what its like to have a completely different body shape and feel frustrated! But I’ve also lost that weight, twice and have helped many others to do the same! You’ll see the kinds of things I do through this blog and I’ll also be providing tips on various things such as exercise, recipes, the right kind of attire to wear at class, the topics are endless! You can also ask me a question and I’ll do my best to answer it for you! www.cardiocentral.co.uk

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