Rest

I’ve been completely overdoing the last few months, setting up my new blog, rebranding my fitness business, not to mention looking after a 6 month old, a 3 1/2 year old, the house and my husband!

Running your own business is not easy when you’re as busy as i am (get the violins out i hear you say!), something has to give and a lot of the time its my sleep/rest time. This week has been particularly manic and as a result, i’ve felt drained/run down. So, i’ve allowed my team to pick up the slack and even though i’ve not gained any sleep time, i’ve managed to get some rest.

Rest is important, even if you don’t have time to sleep, give yourself a few minutes, a few times a day to just gather your thoughts and pull back a bit of energy!

Grab a cup of tea, leave the ironing until later (or iron as you wear if you’re me!), have a soak in the bath! If you don’t rest, your body will eventually force you to and thats not what you want to happen!

Mel Carpenter

I’m Mel C aka The Health Carpenter – I have over 25 years teaching experience in the Dance, Fitness and Martial Arts Industry. I run a successful Dance and Fitness business and I also coach/mentor several Dance & Fitness Instructors, both online and Face-to-Face. I am a normal person just like you – I’ve faced my own weight loss demons and have battled just like you with cravings and lack of enthusiasm. I have two children so I know what its like to have a completely different body shape and feel frustrated! But I’ve also lost that weight, twice and have helped many others to do the same! You’ll see the kinds of things I do through this blog and I’ll also be providing tips on various things such as exercise, recipes, the right kind of attire to wear at class, the topics are endless! You can also ask me a question and I’ll do my best to answer it for you! www.cardiocentral.co.uk

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