Top Tip – Sleep!

I am the worlds worst for not getting enough sleep! I find it difficult to wind down after class and end up staying awake far longer than I should.

That coupled with a 5 month old child who likes feeding in the middle of the night and a 3 year old who wakes up when the sun streams through the windows does not make for a good nights sleep!

Did you know sleep could actually aid a healthy lifestyle? Well it can! The body needs to recover after exercising/illness/anything that takes it toll and sleep is the best possible way for it to do that.

Yet again I have found an awesome article, this time from – Enjoy!,,20459221,00.html

Mel Carpenter

I’m Mel C aka The Health Carpenter – I have over 25 years teaching experience in the Dance, Fitness and Martial Arts Industry. I run a successful Dance and Fitness business and I also coach/mentor several Dance & Fitness Instructors, both online and Face-to-Face. I am a normal person just like you – I’ve faced my own weight loss demons and have battled just like you with cravings and lack of enthusiasm. I have two children so I know what its like to have a completely different body shape and feel frustrated! But I’ve also lost that weight, twice and have helped many others to do the same! You’ll see the kinds of things I do through this blog and I’ll also be providing tips on various things such as exercise, recipes, the right kind of attire to wear at class, the topics are endless! You can also ask me a question and I’ll do my best to answer it for you!

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