Smoothies

Top Tip – Smoothies!

I’ve been in a rush the last two days and as a result, I haven’t had time to eat before class, naughty! So, I made up a quick smoothie and loved it so much, I had to share!

1 Activia Strawberry Yoghurt (can be any strawberry yoghurt, this is what I had in the fridge)

½ Pint Skimmed Milk (again, you can adapt and use any type of milk)

1 Banana

Chuck it all in the blender and switch it on! If you want it chilled, throw a few ice cubes in, job done!

Mel Carpenter

I’m Mel C aka The Health Carpenter – I have over 25 years teaching experience in the Dance, Fitness and Martial Arts Industry. I run a successful Dance and Fitness business and I also coach/mentor several Dance & Fitness Instructors, both online and Face-to-Face. I am a normal person just like you – I’ve faced my own weight loss demons and have battled just like you with cravings and lack of enthusiasm. I have two children so I know what its like to have a completely different body shape and feel frustrated! But I’ve also lost that weight, twice and have helped many others to do the same! You’ll see the kinds of things I do through this blog and I’ll also be providing tips on various things such as exercise, recipes, the right kind of attire to wear at class, the topics are endless! You can also ask me a question and I’ll do my best to answer it for you! www.cardiocentral.co.uk

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